Club Quarantine by DJ-Nice
This is the biggest bash of the bunch, attended by everyone from Rihanna, Michelle Obama, Oprah, and Senator Bernie Sanders. Cult DJ’s viral Instagram dance party, which takes on Instagram Live several nights a week, is the place to see and be seen—or if you just want to hear it, he’s posting his uplifting “Homeschool” playlists on Spotify.
The Insiders’ Choice
In-demand Los Angeles choreographer Ryan Heffington usually teaches dance lessons at his studio The Sweat Spot, working with the likes of Sia and Christine and the Queens. These days, though, he goes live from his living room, and thousands of followers around the world get to move along with the mustachioed legend several times a week. These high-energy and surprisingly easy to follow sessions are the ultimate release.
The Work-From-Home Respite
Working from home can be quite the pressure cooker—all stress, no water cooler talk. Thank goodness for the mid-day dance party on New York exercise studio Forward Space’s Instagram Live, starting at 2:05 EST every single day. Even if you’re stuck on a Skype meeting, you’d be within your rights to mute yourself from your colleagues, get off the couch, and grant yourself five minutes of undisputed joy. It will boost your mood and your productivity.